Hypertension, also known as high blood pressure, is a chronic medical condition characterized by
elevated blood pressure levels in the arteries. Blood pressure is measured in millimeters of mercury
(mmHg) and is presented in two numbers: systolic pressure (the pressure in the arteries when the heart
beats) over diastolic pressure (the pressure in the arteries when the heart is at rest between beats).
What is hypertension and how does it affect health?
Hypertension, or high blood pressure, is a chronic condition where the pressure in the arteries is
constantly high. It can lead to serious health complications, such as heart disease, strokes, and
kidney damage if not controlled properly.
What are the main causes of hypertension?
Hypertension can be caused by a combination of genetic factors, a high-sodium diet, obesity,
physical inactivity, excessive alcohol consumption, and stress. Sometimes, no specific cause is
found, which is called essential hypertension.
How is blood pressure measured and what numbers are considered normal?
Blood pressure is measured with a sphygmomanometer and is expressed in millimeters of mercury (mmHg)
in two numbers: systolic pressure (the first, which measures the pressure when the heart beats) and
diastolic pressure (the second, which measures the pressure when the heart is at rest). A normal
blood pressure is generally considered to be below 120/80 mmHg.
What treatments are available for hypertension?
Treatment can include lifestyle changes, such as following a low-sodium diet, exercising regularly,
losing weight, and reducing alcohol consumption. Additionally, doctors may prescribe
antihypertensive medications, which help reduce and control blood pressure.